Granite male enhancement that the tension is going to get dispersed everywhere but the muscle you're trying to build and you're going to end up stressing your joints so in this workout we're going to correct that and we're going to teach you guys how to isolate muscles first because guess what there's plenty of truck there's plenty of time to integrate those compound movements so in this workout when you see all these isolation exercises don't be like what yes we need to learn how to isolate selectively recruit and initiate with the working muscle because then when we start adding things like load and volume and frequency when we optimize execution you're going to get better results alright so let's get to it okay guys so here are the details of this workout frequency two to three times a week aim for three days Monday Wednesday Friday or Tuesday Thursday Saturday remember you are what you were can recover from so
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