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don't want to and you're going to your ass hood between your feet you wanna make sure you're going down to about 90 degrees that's the fifth muscle building compound exercise the whitetip exercise for working your chest as well as your triceps so those were the five best compound exercises for building lean muscle mass make sure to incorporate all of these exercises into your routine at least twice a week so you should be bench-pressing performing squats deadlifts dips and pull-ups at least twice a week make sure you you know have about a three to four days separation between these exercises because these are really big muscle



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