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showing you guys how to do this correctly but usually when I'm actually working out and of less is more when you're getting back into the gym less is more write that down it's kind of like going to get a suntan if you haven't been out in the Sun for a long time you don't need to go outside a up a lot of people arch your back when it gets too heavy you want to keep your heads a little wider than shoulder width apart and one thing you don't want to do is eat it on a you want to drive your heels in the ground won't you give it up slow and controlled you should feel do is you want to make sure you go down all the way and lock come back up you





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